View Workout (Nicholas Parabicoli)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
just an hour long run, not sure our exact distance but this is my guess according to how my body felt and where I went in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:00:00 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | ||
| 2.0 Miles | Cooldown |