View Workout (Troy Squires)
Run Home from Work
September 9, 2010 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Pace run home. Felt good. New shoes made a big difference!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:56 | 4:17 / Kilometer | Training | Asics GT-2150 |