View Workout (Troy Squires)
Wimbledon Common Loop
September 6, 2010 (Night)
Exercise Type: Run
Weather: 18'C Overcast with drizzle
Comments:
The usual loop. Steady pace running efficiently. Time coming down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 32:50 | 4:41 / Kilometer | Training | Asics 2140 |