View Workout (Troy Squires)
Long Run Home from Work
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 20'C Overcast
Comments:
Run from the hospital home along the A3 and the Common.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 39:00 | 4:35 / Kilometer | Training | Asics 2140 |