View Workout (Jerry Lundy)
Tempo 2 with 1/2 cool down
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:08:05 1.00 08:06
2 00:08:38 1.00 08:38
3 00:04:48 0.50 09:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:22 | 8:32 / Mile |