View Workout (Leo O'Connor)
6 x 800 @ 3:25 with 2 minutes rest + Pegasus
September 10, 2010 (Morning)
Exercise Type: Run
Weather: 58 degrees and misty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 37:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Interval | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Interval | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Interval | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Interval | |
| 800.0 Meters | 3:19 | 6:40 / Mile | Interval | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |