View Workout (Greg Kilburn)
short tempo
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
Legs still pretty dead from that long run. Time to taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.77 Kilometers | 55:56 | |||
| 3.91 Kilometers | 20:09 | 5:09 / Kilometer | Warmup | |
| 4.0 Kilometers | 16:26 | 4:06 / Kilometer | Tempo | |
| 3.86 Kilometers | 19:21 | 5:00 / Kilometer | Cooldown |