View Workout (Heather Miller)
3.53 interval training
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
treadmille
0-3 3.5 moph
3-5 6.0 mph
5-6 7.0
6-9 6.0
9-11 7.0
11-14
6.2
14-15 8.0
15-19 6.0
19-22 8.0
22-25 6.0
25-28 7.0
28-30 5.6
30-35 4.4-5.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 35:00 | 9:54 / Mile | Interval | New Balance 758 |