View Workout (b callejas)
(Untitled)
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mile Repeats @ Lake Elizabeth.
Lap 1: 5:43
Lap 2: 5:47
Lap 3: 5:58
Recovery from lap 1 -2: .75 miles
Recovery from lap 2 - 3: .50 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 56:00 | 7:47 / Mile | Speed | Nike Lunar Racer 2 |