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shark run #9 gulf beach training starts

September 27, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
ran 5 miles on yellow acics
ran 11 miles on mizunos
1-9:32
2-8:40
3-8:54
4-9:13
5-9:31
6-7:14
7-7:28
8-7:30
9-7:29
10-7:03
11-7:07
12-8:23 stop for water and gel
13-7:04
14-7:08
15-7:39
16-7:53