View Workout (Casey Arnold)
Treadmill Run
September 9, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Short easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 31:21 | |||||
| 2.25 Miles | 21:21 | 9:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 140 | 145 | Easy | Brooks Adrenaline GTS-7 |