View Workout (Casey Arnold)
Treadmill Run
September 10, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 21:19 | 9:28 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |