View Workout (Jerry Lundy)
LR - 8
September 27, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
good planning and it worked out pain free!
M1: 8:51
M2: 8:47
M3: 8:49
M4: 8:56
M5: 8:50
M6: 8:50
M7: 9:00
M8: 8:41
started cramping a bit but overall felt great. heart rate still needs work!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:11:11 | 8:53 / Mile | 167 | 181 |