View Workout (Whitney Dawn O'Bryan)
Hillcrest Golfcourse
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran over to hillcrest golf course and got three laps in
1.4 per lap
about 15minutes each time around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:00 | 9:31 / Mile | Recovery | Mizuno Wave Alchemy 10 |