View Workout (Matt Laverack)
hill sprints / uni loop
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
Uni loop cw plus 4 x hill sprints
5 hills in total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 27:05 | |||
| 3.9 Miles | 27:05 | 6:56 / Mile | Tempo | Saucony red |
| 1.15 Miles | Hills | Saucony red |