View Workout (Craig Morgan)
morning shakeout
September 10, 2010 (Morning)
Exercise Type: Run
Weather: kinda chilly
Comments:
didn't feel great, sore from lifting yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:31 | 6:52 / Mile | lunar elites (2nd pair) |