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3x2mi

September 23, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny, Warm

Comments:
Warmup: 2mi
Workout: 6mi
3x1min on 1min off (Striders)
Cooldown: 1mi

Route: Creek Rd. & wrap around to otherside. 3x2mi (10:56, 11:05, 10:49). Felt okay.