View Workout (Michael Grese)
Afternoon Run
September 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy 6 w/ Grogan, Nick, and Phil
NP, Lee, SP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:40 | 7:19 / Mile | Asics Gel Nimbus 12 (b&w) |