View Workout (Adam Snow)
Recovery Run
September 10, 2010 (Night)
Exercise Type: Run
Weather: nice and warm
Comments:
felt a bit of pain at the end but improvement has been made
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 8:48 | 4:24 / Kilometer | Easy |