View Workout (Kaleb Keyserling)
Duke forest with Sam
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
We ran the 7 miles in just under 6:30 pace. Added another one on by myself. Felt pretty good. They are closing duke forest for deer hunting which is sad. It was nice to run there one last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | 1150 |