View Workout (Nicholas Farkas)
Easy day
September 10, 2010 (Night)
Exercise Type: Run
Weather: cool, breezy
Comments:
Ran to side cut and back, was shooting for 8 but I just got to the drinking fountain and headed back. Still a decent run, faster than I would have thought based on effort, a definite first in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 52:50 | 7:30 / Mile | Easy |