View Workout (Zoe McAlear)
Random Run and 200's
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran randomly through downtown/cass park for about 5 and then a mile and half of rhythm 200's - hips not good on the track, ended up doing most of them backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Asics 2150-blue |