View Workout (Anthony Belber)
To and fro AU
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 80?
Comments:
Jogged to AU. timed an impressive workout and jogged back to GDS. Feeling pretty run down and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery |