View Workout (Stephen Rossettie)
canada road loop backwards
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
we did canada road loop backwards plus a little more on from canada road. the new heal pads helped sooooooo much. my left heel and shin are still both hurting a little, but im not worried at all anymore, i can tell they are going away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:46 | 7:48 / Mile | red saucony |