View Workout (Andrew Friesema)
Tues 1200m Interval Workout
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Set uup 600m course around Rugby field.
7x1200m at 2:06 for half, 4:06min pace for full. 50sec rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Interval |