View Workout (Andrew Friesema)
Tempo 40min Workout
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
15min warmup
Agilities,etc
20:00 out at 6:30, 6:25.6:20
20:00 back at 6:10, 5:48, 5:55
2min cool down
10min cooldown barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:00 | 6:10 / Mile | Tempo |