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Graveyard Intervals
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hilly
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Saucony Flat
|
5.5 Miles |
|
|
Interval
|
Saucony Flat
|
2.5 Miles |
|
|
Recovery
|
Saucony Flat
|