View Workout (Indra Gomez)
NO MERCY
September 26, 2008 (Morning)
Exercise Type: Run
Weather: Rather Humid if i dare say
Comments:
YAYia we finally played ultimate wooohoooo i was so happy i had to leave early to get ready for the game but we still got to play, i am so happy that coach rusty is letting us play ultimate every wednesday, i cant wait it'll be awesome. When i left our team was winnning but i heard that the coaches team won lightning round,, good job. Aside from hearing coach liz cuz it was a past pased game and i enjoyed it completely. ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 1:00:00 | 24:00 / Mile |