September 10, 2010 (Night)
Exercise Type: Run
Weather: Windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Kilometers | 54:14 | |||
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Creation 8 |
7.8 Kilometers | 40:14 | 5:09 / Kilometer | Interval | Mizuno Wave Creation 8 |
0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |