September 4, 2010 (Morning)
Exercise Type: Run
Weather: Windy ish
Comments:
Ran stupid half marathon.Go there 8 mins late. Went off too hard and suffered. Only managed just over 1:30 in the end. Shit shit unprepared for race if you can call it that... more like an ill prepared training run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23.0 Kilometers | 1:40:00 | 4:20 / Kilometer | Steady State |