View Workout (Terence Attema)
Interval Workout
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
6 sets of 600/400. averaged around 1:51/1:52 for all 6, starting at 1:57 and getting down to the 1:45-1:50 range for the last 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 18:30 | 4:57 / Mile |