September 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 54:51 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.2 Miles | 50:51 | 8:12 / Mile | Easy | Brooks Adrenaline 10 |