View Workout (ric Benzing)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
challenged myself this morning to my hills.....all the way to yellow river and back....elevation change of 413 feet.....long 2 mile from river up rose 397 feet.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:45:00 | 10:11 / Mile | Hills |