View Workout (Azad Jalali)
Meet @ Freeport
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Really hot, but it would appear that I've gotten a bit stronger. I'm still not satisfied though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 39:18 | |||
| 1.25 Miles | 10:12 | 8:09 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 5.0 Kilometers | 18:26 | 5:55 / Mile | Race | Saucony Shay XC |
| 1.25 Miles | 10:40 | 8:32 / Mile | Cooldown | Nike Zoom Victory+ (old) |