View Workout (Michael Grese)
Farm Workout
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
I felt especially good today. I matched the leader's pace every time. A few times I really had to mentally force myself to match someone else's surge, and I did. A big improvement over the last fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 6.0 Miles | Fartlek | Asics Gel Nimbus 12 (b&w) | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |