View Workout (Michael Grese)

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Farm Workout

September 11, 2010 (Morning)

Exercise Type: Run

Comments:
I felt especially good today. I matched the leader's pace every time. A few times I really had to mentally force myself to match someone else's surge, and I did. A big improvement over the last fartlek.

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.0 Miles Warmup Asics Gel Nimbus 12 (b&w)
6.0 Miles Fartlek Asics Gel Nimbus 12 (b&w)
2.0 Miles Cooldown Asics Gel Nimbus 12 (b&w)