View Workout (Chris Long)
Sprints
September 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 38:59 | |||
| 0.94 Miles | 8:47 | 9:20 / Mile | Warmup | GT2 |
| 400.0 Meters | 2:45 | 11:03 / Mile | Recovery | GT2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | GT2 |
| 800.0 Meters | 3:01 | 6:04 / Mile | Speed | GT2 |
| 400.0 Meters | 2:38 | 10:35 / Mile | Recovery | GT2 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | GT2 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | GT2 |
| 400.0 Meters | 2:06 | 8:26 / Mile | Recovery | GT2 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | GT2 |
| 400.0 Meters | 2:12 | 8:51 / Mile | Recovery | GT2 |
| 200.0 Meters | 1:48 | 14:29 / Mile | Recovery | GT2 |
| 800.0 Meters | 2:57 | 5:56 / Mile | Speed | GT2 |
| 0.6 Miles | 7:15 | 12:05 / Mile | Cooldown | GT2 |