View Workout (Kellie Ryan)
9/11- 4 mi.- 32:37 + .5 mi. cd- hilly
September 11, 2010 (Morning)
Exercise Type: Run
Weather: mid-70's
Comments:
outside run- hilly, but mostly downhill (cd was all uphill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:07 | |||
| 4.0 Miles | 32:37 | 8:09 / Mile | Training | sauconies |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | sauconies |