View Workout (Scott Shreiber)
Gettysburg
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good, knee hurt. 2 mile warmup helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 21:45 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 21:45 | 7:00 / Mile | Race | |
| 1.0 Miles | Cooldown |