View Workout (Jeremy Skarda)
barnhart
September 11, 2010 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
another dispicable race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 31:50 | |||
| 1.25 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 3.1 Miles | 17:30 | 5:38 / Mile | Race | Mizuno Wave Rider 13 |
| 2.0 Miles | 14:20 | 7:09 / Mile | Cooldown | Mizuno Wave Rider 13 |