
September 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, post rain fall weather
Comments:
wow, i havnt gone for a good size run in months.. and finally alex seems to have had enough of his sloth wife. so this morning we woke up late, had breakfast, listened to this american life, took a mini nap, and then decided to go for a run. he announced that he would like to join! as run master, i planned our route and we set off. i had planned for 4 miles and oops, we accidentally did 4.7 :) it was a nice run, there were times where we definitely super tired, and my knees were hurting.. but now im sitting on my couch nice and happy!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 52:00 | 11:03 / Mile |