View Workout (Patrick Spencer)
LCA meet
September 11, 2010 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
I ran around the course with Lindsay, Zach, and Trey and we went on a short run. My nose started bleeding really bad though so I didn't run that much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:13 | 8:04 / Mile | Easy | Brooks Revenna (Silver) |