View Workout (David Tomchinsky)
Saturday
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Knees felt good, Just gotta get the competition mindset back since I have not raced in a while. I'll be good to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 23:15 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 23:15 | 5:48 / Mile | ||
| 1.75 Miles | Cooldown |