View Workout (Morgan Olson)
mich-oreg workout
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
mile warm up,
mile hard on track,
1/2 mile off-track,
1200 hard on track,
1/2 mile off-track,
800 hard on track,
1/2 mile off-track,
400 hard on track,
1/2 mile off-track,
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 4.5 Miles | Brooks | |||
| 0.5 Miles | Cooldown | Brooks |