View Workout (Julia Heller)
meet #2!
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
It felt like a really good race and the course was nice and quick but I feel like I could've gone faster then I did at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 44:19 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 24:19 | 7:50 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |