View Workout (Garrett Thompson)
To the Top of Occoneechee Mountain and Back
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Light Rain, cool
Comments:
Legs a little sore. Went out very slow, came back a little faster. Felt very nice towards the end. Much easier than the last time I ran this run. Looking at Kaleb's long run of 17.5 miles at 6:10 pace makes me think he is not human, wow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:02:00 | 8:22 / Mile | Long |