View Workout (Roni Teich)
cj and new trails easy
September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny but humid, muddy
Comments:
nice and easy, felt really good for most of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | brooks adrenaline 8 gts |