September 10, 2010 (Night)
Exercise Type: Run
Weather: DARK 60S
Comments:
FROM STEPHENS OUT INTO SHAKER AND BACK ON SOUTH WOODLAND TO COVENTRY. FELT GOOD AND RELAXED. NO PAIN. STRETCHED AFTER
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:09 | 6:46 / Mile | Easy | Brooks Ravenna |