September 11, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 70's, very nice
Comments:
Left leg still a kind of stiff and twingy, but ran a very good race! Didn't have my best kick, but still had a pretty decent one. Some guy came up and got me and 2 other kids for 2nd int he last 20 meters. Nice course. 10 seconds of my Knights Invite PR! on a real 5k
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 16:24 | |||
2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
5000.0 Meters | 16:24 | 5:16 / Mile | Race | Nike Victory XC |
1.5 Miles | Cooldown | Brooks Adrenaline GTS 10 |