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Abington Invite (PA)

September 11, 2010 (Morning)

Exercise Type: Run

Weather: sunny, 70's, very nice

Comments:
Left leg still a kind of stiff and twingy, but ran a very good race! Didn't have my best kick, but still had a pretty decent one. Some guy came up and got me and 2 other kids for 2nd int he last 20 meters. Nice course. 10 seconds of my Knights Invite PR! on a real 5k

Distance Duration Pace Interval Type Shoes
6.61 Miles 16:24
2.0 Miles Warmup Brooks Adrenaline GTS 10
5000.0 Meters 16:24 5:16 / Mile Race Nike Victory XC
1.5 Miles Cooldown Brooks Adrenaline GTS 10