View Workout (Jamie Moreno)
Treadmill Run
September 10, 2010 (Morning)
Exercise Type: Run
Weather: 72 and Cool!
Comments:
Ran 6 miles on the treadmill this morning. Gradually increased the pace from 7:03. Ran 41:30. felt good after a few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Easy |