View Workout (Ryan Miller)
Centauraus Invite
September 11, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
18:36.4
61 st overall
4th on team
7th out of 22 for team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 18:36 | |||
| 1.5 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 18:36 | 5:59 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike shoes |